A diabetic foot ulcer is an open sore that develops on the foot and can be difficult to heal. These wounds often appear on the soles or pressure points where the skin experiences repeated friction. Diabetes can damage nerves and reduce blood flow, making foot ulcers more likely to develop and harder to treat. Symptoms include an open wound, drainage, or changes in skin color. Some ulcers cause little pain because nerve damage reduces sensation, so regular foot checks are especially important.

High blood sugar levels can damage nerves and blood vessels. This damage may reduce feeling in the feet and limit circulation, allowing small injuries to become persistent sores. Common risk factors include poorly controlled diabetes, previous foot ulcers, and wearing shoes that rub against the skin. Calluses and foot deformities can also increase pressure on vulnerable areas. Without proper care, an ulcer may become infected and lead to serious complications, including damage to deeper tissues.

If you have a diabetic foot ulcer, contact a podiatrist promptly rather than waiting for it to heal on its own. Keep the wound clean and covered as directed, avoid walking barefoot, and reduce pressure on the affected area. Do not cut away calluses or apply harsh products to the wound. Check your feet daily for new sores, redness, or drainage, and seek urgent medical attention if you develop fever or spreading redness.

A podiatrist will examine the wound, assess circulation and sensation, and check for infection. Treatment may include professional wound cleaning, specialized dressings, and pressure-relieving footwear. Antibiotics may be needed when an infection is present. Managing blood sugar is also essential for healing. If you have diabetes and have developed a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Michael Schwartzman, DPM from Illinois and Indiana . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As we age, changes in strength and balance can make walking and standing less steady. Balance exercises for seniors help improve stability and reduce the risk of falls. These exercises are designed to strengthen the muscles used to control body movements and help people feel more confident during everyday activities. Since foot pain, reduced sensation, and poorly fitting shoes can affect balance, keeping feet healthy is also important. Before starting a new routine, seniors should choose a safe area and keep a sturdy chair or counter nearby for support. 

The single-leg stance is a simple balance exercise that helps improve stability while standing. Begin by standing behind a sturdy chair and holding on to it with both hands. Slowly lift one foot a few inches off the floor while keeping your body upright. Hold the position for several seconds, then lower your foot and repeat on the other side. This exercise helps strengthen the muscles that keep you balanced while standing and performing daily tasks.

Tree pose offers another way to practice balance while building body awareness. Stand tall beside a wall or sturdy chair, then shift your weight onto one foot. Place the sole of your other foot against your ankle or lower calf, avoiding pressure against your knee. Keep your hands on the chair if needed and hold the position briefly before switching sides. Heel-toe raises also support balance by strengthening the lower legs. Hold onto a chair, rise slowly onto your toes, and lower your heels. Next, lift your toes while keeping your heels down, then return to standing. 

Even with regular exercise, falls still happen and cause foot injuries. A podiatrist examines the foot, checks for swelling and tenderness, and orders X-rays when a fracture is suspected. Treatment may involve wearing supportive footwear, a walking boot, or a cast, depending on the injury. If you have injured your feet in a fall, it is suggested that you consult a podiatrist for effective treatment solutions, and additional balance exercises.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Michael Schwartzman, DPM from Illinois and Indiana . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is an infection that affects the nail plate or the nail bed. It develops when fungi enter through a crack in the nail or skin. The infection can make a toenail thick, brittle, or crumbly. Some nails may turn yellow or white, and develop an unpleasant odor. Toenail fungus can begin in one nail and spread to others, if it is not treated. The infection can also trigger infectious skin lesions on other skin areas.

Several factors can increase the risk of developing a fungal nail infection. Walking barefoot in damp public areas can expose feet to fungi. Wearing tight shoes may trap moisture around the toes, creating an environment where fungi can grow. Older adults may have a higher risk because nails can become thicker and circulation may change with age. People with diabetes, a weakened immune system, or athlete’s foot are more likely to develop toenail fungus.

Symptoms can develop slowly, so the infection may be easy to overlook. Affected nails may become thick, rough, or separated from the nail bed. The skin around the nail can become irritated or tender. A podiatrist will examine the nail and may collect a small sample to confirm that fungus is causing the changes. Treatment options include trimming and thinning the nail, prescription antifungal medication, or other care. Keeping feet clean and dry also helps reduce recurrence.

Toenail fungus is treatable, but it often requires patience because healthy nails grow slowly. A podiatrist can create a treatment plan based on the severity of the infection and your foot health. Early care may help prevent the fungus from spreading to other nails or skin. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication. 

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Michael Schwartzman, DPM of Illinois and Indiana . Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge or corner of a toenail grows into the surrounding skin. The big toe is affected most often. This problem can cause tenderness, redness, and pain along the nail edge. Some people notice drainage or increased warmth when the area becomes infected. Ingrown toenails can make walking and wearing shoes uncomfortable. Getting care early may help prevent the problem from becoming more serious.

Several factors can contribute to an ingrown toenail. Cutting nails too short or rounding the corners can encourage the nail to grow into the skin. Wearing tight shoes can also place pressure on the nail. Structural conditions may increase the risk when the toe is curved, or the nail is unusually thick. Additionally, biomechanical problems can also change how pressure moves across the foot while walking. Repeated pressure from sports or activities may make symptoms worse.

Prevention starts with simple foot care. Trim toenails straight across and avoid cutting deeply into the corners. Choose shoes with enough room for your toes to move comfortably. Keep the feet clean and dry, especially after exercise. Check your toes regularly for redness, swelling, or tenderness. If an ingrown toenail keeps returning, a podiatrist can look for structural or biomechanical causes. Treatment may include gently lifting the nail, removing the affected nail edge, or using medication when infection is present.

A podiatrist will examine the nail and surrounding skin before recommending treatment. If infection or significant inflammation is present, appropriate care may be provided to control it. For recurring problems, the podiatrist may remove part of the nail and address the portion that repeatedly grows into the skin. Proper wound care and follow-up supports healing. If you have an ingrown toenail, it is suggested that you consult a podiatrist for effective relief tips, which may include minor surgery. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Michael Schwartzman, DPM of Illinois and Indiana . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.